Be ActiveThis is a picture of two adults riding their bikes.

Being active can provide fun experiences, make you feel good, improve your health, and help you to relax. Regular physical activity can also help prevent chronic diseases, help build and maintain healthy bones, muscles and joints, reduce the risk of injury, and promote psychological well-being.

Research indicates that being active for at least 30 minutes every day can bring important health benefits, at any age. Regular physical activity will allow you to keep doing the things you enjoy and try out new activities.

The attached links provide resources that will help organizations/individuals find ways to Be Active!